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Learn About Depression and Anxiety
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February 24, 2023
Letter to Myself 006: Exercise Your Body and Your Mind!
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January 23, 2023
Letter to Myself 005: New Year, New Me... Right?
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December 17, 2022
Letter to Myself 004: Help for the Holidays
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November 28, 2022
Letter to Myself 003: Winter Wellness & SAD
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October 28, 2022
Letter to Myself 002: Steps for Self-Care
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September 12, 2022
Letter to Myself 001: Practicing Mindfulness
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April 19, 2022
What is ADHD?
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April 12, 2022
Should you try Escitalopram?
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February 17, 2022
How to notice the early signs of a panic attack?
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February 8, 2022
What is Box Breathing?
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February 2, 2022
Therapy or Medication?
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December 28, 2021
What is CBT (Cognitive Behavioural Therapy)?
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December 23, 2021
What to expect in a Cognito care coaching session?
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December 14, 2021
How to improve your mental health?
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If you are in emotional distress, please contact the resources below
Website
www.crisislines.bc.ca
Call
1-800-784-2433
(1-800-SUICIDE)
Call
310-6789
(no need to dial area code)
For emergencies dial 9-1-1 or present to your nearest emergency department.