Cognitive Behavioural Therapy

Learn About Depression and Anxiety

Learn more about Cognitive Behavioural Therapy (CBT)

Trapped in the Feed: How Social Media Shapes Our Mental Health

August 25, 2025

Trapped in the Feed: How Social Media Shapes Our Mental Health

The Role of Self-Compassion in Healing

August 14, 2025

The Role of Self-Compassion in Healing

Is CBT Right For Me?

Is CBT Right For Me?

Starting Cognitive Behavioural Therapy

Starting Cognitive Behavioural Therapy

Virtual Therapy: A Convenient and Effective Way to Get Mental Health Support

Virtual Therapy: A Convenient and Effective Way to Get Mental Health Support

What is a Cognito CBT Care Provider?

January 11, 2023

What is a Cognito CBT Care Provider?

What is ADHD? Diagnosing Adult ADHD

What is ADHD?

How much does alcohol use affect mental health? "The hardest part of quitting was how much better I felt."

February 4, 2022

How does alcohol affect mental health?

What is CBT (Cognitive Behavioural Therapy)? Talk therapy that manifests destiny.

December 28, 2021

What is CBT (Cognitive Behavioural Therapy)?

What to expect in a Cognito care coaching session? Your Cognito Care Coach is in your corner

December 23, 2021

What to expect in a Cognito care coaching session?

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