Cognitive Behavioural Therapy

Learn About Depression and Anxiety

Learn more about Cognitive Behavioural Therapy (CBT)

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What is ADHD? Diagnosing Adult ADHD
April 19, 2022

What is ADHD?

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How much does alcohol use affect mental health? "The hardest part of quitting was how much better I felt."
February 4, 2022

How does alcohol affect mental health?

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What is CBT (Cognitive Behavioural Therapy)? Talk therapy that manifests destiny.
December 28, 2021

What is CBT (Cognitive Behavioural Therapy)?

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What to expect in a Cognito care coaching session? Your Cognito Care Coach is in your corner
December 23, 2021

What to expect in a Cognito care coaching session?

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If you are in emotional distress, please contact the resources below
Website
Website
www.crisislines.bc.ca
Call
Call
1-800-784-2433
(1​-800-SUICIDE)
Call
Call
310-6789
(no need to dial area code)
For emergencies dial 9-1-1 or present to your nearest emergency department.
Say hello@getcognito.ca
Call 250-900-4028 (ext 100)
Fax 250-410-7035
415 Dunedin St #2, Victoria, BC V8T 2W1
*Visits with physicians are covered by MSP
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