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Blog
- Therapy or Medication? Why combined treatment is best.
- Garage Capital leads Cognito Health’s $1.1 million CAD Pre-Seed round to bring high quality mental healthcare to all Canadians.
- What is ADHD? Diagnosing Adult ADHD
- Should you try Escitalopram?
- "Long Covid" - Mental Health Consequences
- Preventative measures for Rumination - Unstick your brain.
- How to notice the early signs of a panic attack?
- How much does alcohol use affect mental health?
- What are SSRI's? The mainstay of antidepressant treatments
- What is box breathing and how does it help?
- What is anxiety and depression?
- How to improve your mental health?
- What is CBT (Cognitive Behavioural Therapy)?
- What to expect in a Cognito care coaching session?
- What is Cognito? Combined treatment for mental health in an easy online package
- Letter to Myself 001: Practicing Mindfulness
- Letter to Myself 002: Steps for Self-Care
- Letter to Myself 003: Winter Wellness & SAD
- Letter to Myself 004: Help for the Holidays
If you are in emotional distress, please contact the resources below
Website
www.crisislines.bc.ca
For emergencies dial 9-1-1 or present to your nearest emergency department.
