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Blog
Therapy or Medication? Why combined treatment is best.
Garage Capital leads Cognito Health’s $1.1 million CAD Pre-Seed round to bring high quality mental healthcare to all Canadians.
What is ADHD? Diagnosing Adult ADHD
Should you try Escitalopram?
"Long Covid" - Mental Health Consequences
Preventative measures for Rumination - Unstick your brain.
How to notice the early signs of a panic attack?
How much does alcohol use affect mental health?
What are SSRI's? The mainstay of antidepressant treatments
What is box breathing and how does it help?
What is anxiety and depression?
How to improve your mental health?
What is CBT (Cognitive Behavioural Therapy)?
What to expect in a Cognito care coaching session?
What is Cognito? Combined treatment for mental health in an easy online package
Letter to Myself 001: Practicing Mindfulness
Letter to Myself 002: Steps for Self-Care
Letter to Myself 003: Winter Wellness & SAD
Letter to Myself 004: Help for the Holidays
If you are in emotional distress, please contact the resources below
Website
www.crisislines.bc.ca
Call
1-800-784-2433
(1-800-SUICIDE)
Call
310-6789
(no need to dial area code)
For emergencies dial 9-1-1 or present to your nearest emergency department.