Online treatment for
your
Mental Health
Anxiety
Depression
Insomnia
Canada's only integrated mental health solution. Physician + Medication + Therapy.
Cognito and our team have been featured on
Start your journey to better mental health
Clinically proven assessment, video/phone appointments with your Cognito physician or provider, ongoing talk therapy sessions twice a month, and mediation delivery (if prescribed) all included in one monthly subscription.
First month for $30
No hidden fees.
No surprises.
Cancel anytime.
Getting started is simple
Fill out a short online form to get started.
Help us understand your needs and book your first appointment.
Chat with our team to develop your personalized care plan.
Talk to a Cognito mental health expert right away to develop a personalized care plan.
Begin your bi-monthly talk therapy sessions.
Meet twice a month with a Certified Cognito Care Practitioner.
Meet with your Cognito provider and get your medication delivered.
If prescribed, we’ll ship your medication to your door.
Access to expert help in minutes
What our clients are saying
My sessions with Cognito have been very helpful and cathartic. To have someone who not only helps but cares is so comforting when you are so overwhelmed. I have found my [cognitive behavioural therapy] sessions important in identifying triggers, sorting through emotions and improving my mental health. Cognito provides a very welcoming and nurturing environment.
Meet your Cognito Care Team
Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.
Start your journey to better mental health
Join hundreds of Canadians who have benefited from Cognito.
