Online treatment for

your

Mental Health

Anxiety

Depression

Insomnia

Canada's only integrated mental health solution. Physician + Medication + Therapy.

*Get your first month for $30 CAD
Online treatment for
your Mental Health

Cognito and our team have been featured on

Start your journey to better mental health

Clinically proven assessment, video/phone appointments with your Cognito physician or nurse practitioner, ongoing talk therapy sessions twice a month, and medication delivery (if prescribed) all included in one monthly subscription.

$99/month

First month for $30

No hidden fees.
No surprises.
Cancel anytime.

Start your journey to better mental health

Not ready to get started?

​Try our free mental health self-assessment

Getting started is simple

5 minutes

Fill out a short online form to get started.

Help us understand your needs and book your first appointment.

24 hours

Chat with our team 
to develop your personalized care plan.

Talk to a Cognito mental health expert right away to develop a personalized care plan.

48 hours

Begin your bi-monthly talk therapy sessions.

Meet twice a month with a Certified Cognito Care Practitioner.

7 days

Meet with your Cognito provider and get your medication delivered.

If prescribed, we’ll ship your medication to your door.

Access to expert help in minutes

What our clients are saying

My sessions with Cognito have been very helpful and cathartic. To have someone who not only helps but cares is so comforting when you are so overwhelmed. I have found my [cognitive behavioural therapy] sessions important in identifying triggers, sorting through emotions and improving my mental health. Cognito provides a very welcoming and nurturing environment.

JOINED MAY 2021

Meet your
 Cognito Care Team

Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.

Meet your
Cognito Care Team

Start your journey to better mental health

Join hundreds of Canadians who have benefited from Cognito.

If you are in emotional distress, please contact the resources below
For emergencies dial 9-1-1 or present to your nearest emergency department.