Online treatment for

your

Mental Health

Anxiety

Depression

Insomnia

Canada's only integrated mental health solution. Physician + Medication + Therapy.

*Get your first month for $30 CAD
Online treatment for
your Mental Health

Cognito and our team have been featured on

Start your journey to better mental health

Clinically proven assessment, video/phone appointments with your Cognito physician or nurse practitioner, ongoing talk therapy sessions twice a month, and medication delivery (if prescribed) all included in one monthly subscription.

$99/month

First month for $30

No hidden fees.
No surprises.
Cancel anytime.

Start your journey to better mental health

Not ready to get started?

​Try our free mental health self-assessment

Getting started is simple

Fill out a short online form to get started.
5 minutes

Fill out a short online form to get started.

Help us understand your needs and book your first appointment.

Chat with our team 
to develop your personalized care plan.
24 hours

Chat with our team to develop your personalized care plan.

Talk to a Cognito mental health expert right away to develop a personalized care plan.

Begin your bi-monthly talk therapy sessions.
48 hours

Begin your bi-monthly talk therapy sessions.

Meet twice a month with a Certified Cognito Care Practitioner.

Meet with your Cognito provider and get your medication delivered.
7 days

Meet with your Cognito provider and get your medication delivered.

If prescribed, we’ll ship your medication to your door.

Access to expert help in minutes

What our clients are saying

My sessions with Cognito have been very helpful and cathartic. I have found my sessions important in identifying triggers, sorting through emotions and improving my mental health.

JOINED
April 2021

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. I'm grateful to have care-coach sessions and Dr. check-ins and medication delivery all-in-one. If anyone is looking for a sign to reach out for help, let this be it!

JOINED
May 2021

My sessions with Cognito have been very helpful and cathartic. I have found my sessions important in identifying triggers, sorting through emotions and improving my mental health.

JOINED
April 2021

Meet your Cognito Care Team

Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.

Start your journey to better mental health

Join hundreds of Canadians who have benefited from Cognito.

If you are in emotional distress, please contact the resources below
For emergencies dial 9-1-1 or present to your nearest emergency department.