1-on-1 virtual treatment, delivered by a dedicated team of providers who are committed to supporting you every step of the way.Get Started
Cognito’s programs provide effective treatment for mild to moderate Anxiety, Depression, Insomnia, ADHD, Burnout, Stress, Low Mood, Self-Esteem & Confidence.Get Started Today
Cognito is a Canadian online mental health service. Cognito treats mild to moderate anxiety, depression, insomnia, and ADHD.
The Core Mental Health Program (Anxiety/Depression/Insomnia) includes:
The Core Mental Health Program is $129 per month
The Comprehensive ADHD program includes:
The Comprehensive ADHD Program is $169 per month
Cognito is for British Columbia residents who are 17+ years of age who are suffering with symptoms of anxiety, depression, insomnia, or ADHD.
People with one or more of the following conditions may not benefit from Cognito:
At this time, we're only servicing 17 years or older.
Cognitive, as in examining the things we think, and behavioural, as in examining the things we do, CBT is a goal-oriented style of talk therapy that addresses thoughts, beliefs and attitudes which in turn affect your feelings and behaviours.