Online treatment for


Mental Health





Highly effective and accessible treatment from a team of providers supporting you at every step.

90% of Cognito clients feel better in 12 weeks

Cognito has been featured on

No hidden fees

Start your journey to

better mental health

Clinically proven assessment, video/phone appointments with a nurse practitioner, ongoing talk therapy sessions twice a month, and medication delivery, all included in one monthly subscription.

$99 / Month

First Month $30

(For our anxiety/depression program)

Not ready to get started?

​Try our free mental health self-assessment

Getting started is simple

Complete Your Initial Assessment
step 1

Complete Your Intake

Answer a few questions and book your first appointment.

Discuss With
A Prescriber
step 2

Discuss With A Prescriber

Explore treatment options with a Nurse Practitioner.

Delivery To Your Door
step 3

Delivery To Your Door

We deliver medication directly
to you at no additional cost.

Start Therapy
step 4

Start Therapy

Twice a month meet with a cognitive behavioural therapy care provider.

Access to expert help in minutes

What our clients are saying

Review stars

The team at Cognito are supportive, nonjudgmental and they work together to help when you are not doing well. I am grateful that they exist as this team as I am sure they will help many including those who never thought they would need support for their mental health.

Review stars

I am so thankful to have found Cognito. A few years ago I thought I would never find someone to talk to and would be living with my pain forever, but the help I’ve received just in the first couple months makes me feel hopeful things will keep getting better.

Review stars

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Review stars

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

Review stars

Really great system. I got set up right away, I was immediately given resources to help my problems, and they’ve continued to stay with me every step of the way. I’ve always felt heard, believed, and genuinely cared for.

The most convenient way to improve your mental health.

Instantly connect right from your phone.

Available anytime, anywhere you need them.

Book appointments that fit with your schedule.

100% secure and private.

Meet your Cognito Care Team

Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.

Start your journey to better mental health
Join hundreds of Canadians who have benefited from Cognito.
If you are in emotional distress, please contact the resources below
For emergencies dial 9-1-1 or present to your nearest emergency department.