Canada's only integrated mental health solution. Therapy + Physician + Medication.
Clinically proven assessment, video/phone appointments with a physician* or nurse practitioner, ongoing talk therapy sessions twice a month, and medication delivery, all included in one monthly subscription.
$99 / Month
Try our free mental health self-assessment
Answer a few questions and book your first appointment.
Explore treatment options with a Physician or Nurse Practitioner.
We deliver medication directly
to you at no additional cost.
Twice a month meet with a cognitive behavioural therapy care provider.
The team at Cognito are supportive, nonjudgmental and they work together to help when you are not doing well. I am grateful that they exist as this team as I am sure they will help many including those who never thought they would need support for their mental health.
I am so thankful to have found Cognito. A few years ago I thought I would never find someone to talk to and would be living with my pain forever, but the help I’ve received just in the first couple months makes me feel hopeful things will keep getting better.
Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.
Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!
Really great system. I got set up right away, I was immediately given resources to help my problems, and they’ve continued to stay with me every step of the way. I’ve always felt heard, believed, and genuinely cared for.
Instantly connect right from your phone.
Available anytime, anywhere you need them.
Book appointments that fit with your schedule.
100% secure and private.
Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.