Life Changing Treatment For Your Mental Health

1-on-1 virtual treatment, delivered by a dedicated team of providers who are committed to supporting you every step of the way.

Feel better after 12 weeks

Team based approach

Trusted by 1000s of Canadians

Commitment to accessible care

What we offer

Value-Based Care When You Need It Most

Cognito offers specialized programs for anxiety, depression, insomnia, and ADHD.

Cognitive Behavioural Therapy

Receive 1-on-1 virtual support from a CBT Care Provider. They will guide you in developing the skills necessary for long-term mental health balance.

Nurse Practitioner Led Treatment

Work directly with one of our Nurse Practitioners who will assist you throughout your treatment. They will help you understand your condition, discuss medication options if needed, provide a preliminary assessment, order labs, and more.

Self Directed Courses

Our self-directed courses will supplement your understanding and provide the skills needed to develop long-lasting strategies for maintaining your health in the long term.

Group Therapy

Our psychiatrist-led group therapy sessions enhance your learning and support your long-term work with your CBT Care Provider to achieve the best possible care outcomes.
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What we treat

Personalized Treatment From Our Dedicated Team

Cognito Health Anxiety


Cognito Health Depression


Cognito Health Insomnia


Cognito Health ADHD



Self-Esteem & Confidence

Low mood


Cognito’s programs provide effective treatment for mild to moderate Anxiety, Depression, Insomnia, ADHD, Burnout, Stress, Low Mood, Self-Esteem & Confidence.

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How it works

All-In-One Virtual Treatment Program


Complete Your Intake

Fill out a few questions and complete an initial assessment with your nurse practitioner. From there, you’ll be guided through every step of the program.

Cognito Health Nurse Practitioner Virtual Visits

1:1 CBT Sessions

Begin 1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skills to effectively manage your anxiety, depression, insomnia, or ADHD.

Cognito Mental Health 1:1 CBT Sessions

Interactive Learning

Get full access to Cognito’s library of self-paced courses and mental health resources.

Cognito Health Online Courses

Track Your Progress

Throughout your journey with Cognito, you’ll complete clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome!

Progress Tracker Cognito Health

Meet Your Cognito Care Team

Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.
Meet the Team
Cognito Mental Health Team
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Feel Better In Just 12 Weeks With Cognito

Cognito is the trusted choice for thousands of Canadians when it comes to their mental health.
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Our Clients Love Cognito

Here's what they're saying.
Aug 23
I am so unbelievably grateful that I was able to utilize Cognito to receive diagnosis and treatment. I have been waiting years and was able to go through the process with Cognito in a matter of a couple months and I feel like I can finally breath and start moving forward. Thank you!
Jun 23
Cognito has made it very easy for me to make time for my mental health. I definitely have experienced drastic improvements to my day-to-day life because of this company's dedication to making mental health more accessible.
Apr 23
I have appreciated all the help I’ve been receiving through Cognito. Not only did they put me on the correct medication, through CBT they have helped me find everyday coping skills and come up with a game plan to tackle challenges.
Jul 23
Cognito has helped me to make huge strides in my mental health and day-to-day. I came to Cognito completely exasperated with my options for ongoing care and Cognito came like a light out of the darkness. I can't recommend the service enough!
Jun 23
I am so grateful to have found Cognito. I was able to get the help I needed and continue to see a care coach who helps me navigate through my new diagnosis, assisting with strategies to work with my ADHD instead of fighting it.
Mar 23
I have been using Cognito for over a year now. The team here has your best interests in mind and are very helpful. I have had a great experience on my journey so far. This is a great and affordable option for people wanting to take a step to get help.
Jul 23
Cognito has changed my life.  They provide excellent care, thorough evaluation and monitoring and are focused on helping me navigate my diagnosis and treatment.  I cannot say enough about how glad I am to have invested in myself and taking the step to work with the Cognito team.  
Apr 23
Cognito is the best choice I could’ve made for my quality of life! From the amazing personal CBT coaching to the kind, intentional medication prescription, they make the whole process of support easy & comfortable.
Mar 23
Because of Cognito my life has improved dramatically! My family and friends have noticed the difference and I give all the credit to Cognito! Its has been so easy to get the help I've needed from the comfort of my own home.

Our Plans

Affordable, comprehensive mental health support.

Core Mental Health

An impactful program designed specifically for individuals experiencing mild to moderate cases of anxiety, depression, and insomnia.
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication (If Required)
Medication Fulfilment & Delivery (As Required)
Core Group Therapy (Optional)
Self-Paced Mental Health Courses
$129 / month
Save $99

First Month $30

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Comprehensive ADHD

A program tailored for comprehensive and holistic ADHD treatment: assessment, CBT skills, medication management and executive function coaching.
Full ADHD Assessment
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication Management
Core Group Therapy (Optional)
Self-Paced Mental Health Courses


/ month
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Still Got Questions?

What is Cognito?
Who can use Cognito?
Who may not benefit from Cognito?
Does Cognito service all ages?
What is Cognitive Behavioural Therapy?
If you are in emotional distress, please contact the resources below
For emergencies dial 9-1-1 or present to your nearest emergency department.