Victoria's Only Integrated Mental Health Platform

Cognito health is now servicing all of Victoria virtually for anxiety, depression, and ADHD.

Depression Victoria BC

Personalized treatment to help you manage your insomnia, anxiety, depression and more.

Learn the tools to become a happier, more resilient you.

Initial Assessment


Twice per month therapy sessions with your CBT Care Provider. Two times each month you’ll meet with your provider to discuss your mental health and learn mindfulness and cognitive behavioural therapy tools.

Therapy Twice Per Month

Primary Care

Meet with a Physician or Nurse Practitioner to discuss treatment options and formulate a care plan to best meet your needs. You can follow-up with your prescriber at any time to make sure you’re staying on track with your treatment plan.



If you and your prescriber decide to try medication, it will be shipped to your door at no additional cost.



You’ll get full access to Cognito’s therapy course library as well as our SMS daily affirmations.

8/10 Cognito Clients Feel better in just 12 weeks

Cognito is the trusted choice for thousands of Canadians when it comes to their mental health.
Get Started Today
Anxiety Victoria BC

Struggling to find immediate and effective help in Victoria British Columbia?

Through our experience working in the Canadian healthcare system, we're constantly seeing a lack of mental health resources for Canadians and ever extending waitlists for mental health services.

With Cognito, we're changing the way mental health is provided in Victoria. Speak with a Canadian-licensed, professional online, in just 24 hours.

Our clients in Victoria love Cognito

Review stars

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Review stars

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

Review stars

I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.

Review stars

I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.

Review stars

I am very grateful to this service-it has helped me a lot.

The most convenient way to improve your mental health.

Instantly connect right from your phone.

Available anytime, anywhere you need them.

Book appointments that fit with your schedule.

100% secure and private.

A program built by clinical experts

Our team has decades of experience and knowledge

Dr Francois Muller

Director of Medicine
Bhavan Manhas

Bhavan Manhas

Director of Quality
Maddie Cooper

Maddie Cooper

CBT Care Provider
Kayla Milley

Kayla Milley

Nurse Practitioner

Dr Lois Ligate

Dr Marlene Muller

Dr Marlene Muller


All-In-One Treatment Program

Cognito has helped hundreds of clients
Complete Your Initial Assessment
step 1

Complete Your Intake

Answer a few questions and book your first appointment.

Discuss With
A Prescriber
step 2

Discuss With A Prescriber

Explore treatment options with a Nurse Practitioner.

Delivery To Your Door
step 3

Delivery To Your Door

We deliver medication directly
to you at no additional cost.

Start Therapy
step 4

Start Therapy

Twice a month you’ll meet with a CBT care provider.

Our Plans

Affordable, comprehensive mental health support.

Core Mental Health

An impactful program designed specifically for individuals experiencing mild to moderate cases of anxiety, depression, and insomnia.
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication (If Required)
Medication Fulfilment & Delivery (As Required)
Core Group Therapy (Optional)
Self-Paced Mental Health Courses
$129 / month
Save $99

First Month $30

Sign Up Today

Comprehensive ADHD

A program tailored for comprehensive and holistic ADHD treatment: assessment, CBT skills, medication management and executive function coaching.
Full ADHD Assessment
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication Management
Core Group Therapy (Optional)
Self-Paced Mental Health Courses


/ month
Sign Up Today

End suffering caused by emotional health issues.

Victoria's top mental health provider.