Cognitive Behavioural Therapy is one of the most proven treatments for anxiety and depression. Your CBT Care Provider will guide you through exercises that help you identify negative patterns, challenge unhelpful thoughts, and replace them with habits that support confidence, calm, and better sleep.

Medication can improve symptoms like low mood, anxiety, disrupted sleep, and lack of motivation — but only when it’s monitored carefully. We prescribe responsibly, adjust doses based on your response, and ensure your treatment supports your goals and lifestyle.