How can we help?
We are proud to offer a full program to treat ADHD. Our program includes:
The Cognito ADHD Program is $169 per month.
Get Started Here: https://www.getcognito.ca/adhd
Cognito is a Canadian online mental health service. Cognito treats mild to moderate anxiety, depression, insomnia, and ADHD.
The Core Mental Health Program (Anxiety/Depression/Insomnia) includes:
The Core Mental Health Program is $129 per month
The Comprehensive ADHD program includes:
The Comprehensive ADHD Program is $169 per month
Cognito is for British Columbia residents who are 17+ years of age who are suffering with symptoms of anxiety, depression, insomnia, or ADHD.
People with one or more of the following conditions may not benefit from Cognito:
Cognito's Anxiety/Depression/Insomnia program is $129 per month and the ADHD program is $169 per month.
Cognito will treat and manage mild to moderate anxiety, depression, insomnia and ADHD, you do not need to have multiple subscriptions. During your intake sessions with the medical and CBT Care Provider we will work collaboratively with you to determine how to treat the relevant conditions.
At this time, we're only servicing 17 years or older.
There's no minimum time commitment or contract. Cognito is a month-to-month service and you can cancel at anytime.
Yes, absolutely. We understand that circumstances can change, and you have the flexibility to cancel your ADHD subscription whenever you feel it's necessary. When you decide to cancel, simply log into the Cognito Portal and cancel under the billing section. Additionally, if you choose to cancel your ADHD subscription, we can provide you with a clinical summary that outlines the details of your ADHD care during your subscription period. This summary can be utilized for your records or presented at any walk-in clinic for reference. There is no cost associated with receiving the clinical summary; it is provided as part of our commitment to your well-being and continuity of care.
Yes, here at Cognito we take privacy very seriously.
We use secure and encrypted software to ensure the utmost privacy and security of all our information.
Some insurance companies may provide partial or entire coverage through health spending accounts (HSA).
We’re located in Victoria, British Columbia. (31 Bastion Square 4th floor Victoria, BC V8W 1T9)
We launched early 2021 and have been actively growing since!
Our founding team recognizes that the Canadian healthcare system does not effectively treat mental health patients. Through our experience working in the Canadian healthcare system, we're constantly seeing a lack of mental health resources for Canadians and ever extending waitlists for mental health services.
With Cognito, we're hoping to change the way mental health is provided to all Canadians. Our mission is to make Canadian mental health care more:
Cognitive, as in examining the things we think, and behavioural, as in examining the things we do, CBT is a goal-oriented style of talk therapy that addresses thoughts, beliefs and attitudes which in turn affect your feelings and behaviours.
Yes, our program at Cognito Health is fundamentally rooted in Cognitive Behavioural Therapy (CBT), an evidenced based psychotherapy beneficial for anxiety, depression, insomnia and ADHD. To ensure clients receive the full benefits of our program, active participation in CBT is a foundational requirement. By embracing CBT techniques and strategies, participants can engage in meaningful self-discovery, develop coping skills, and work towards achieving their therapeutic goals.
A cognitive behavioural therapy care provider (CBT Care Provider) at Cognito Health helps guide clients to reduce symptoms of anxiety, depression, insomnia, and ADHD with helpful CBT tools. CBT Care Providers focus on cognitive behavioural therapy tools to challenge thoughts, emotions, and behaviours which help improve emotional regulation, unwanted behaviour, and troubling thought processes.
Although our CBT Care Providers are not Registered Clinical Counsellors, we ensure they have high educational experience in psychology and counselling to best provide you with cognitive behaviour therapy tools to improve your symptoms of anxiety, depression, ADHD, and/or insomnia.
Approved forms can be filled out by your medical provider and can take up to 3-5 business days. It is best to submit them in PDF form to firstname.lastname@example.org. Some forms may require an appointment.
All medication refills are done by appointment only and should be booked 5-10 business days (at minimum) prior to your prescription running out.
The monthly fee charged by Cognito covers the following:
Covered by MSP:
*Covered medications only
**The monthly cost does not result in priority access to services covered by MSP
If you find that you are not connecting or resonating with your current CBT provider, please communicate your concerns with us at email@example.com. We understand the importance of a strong therapeutic alliance, and we are committed to finding the right fit for your needs. You have the option to request a different provider, and we will work together to facilitate the transition.
Yes, absolutely. If scheduling becomes an issue with your current provider, we are here to help. You can request a change, and we will explore alternative options that better align with your timing preferences. Your satisfaction and progress in therapy are our priorities, and we want to ensure that the scheduling works for you.