Expert Care and Online Clinical Counselling Services

Speak with a Registered Clinical Counselor today with Cognito.

Start Feeling Like YOU again…

Online counselling for a happier, more resilient you.

Speak with a registered counsellor today...

Accessible.

Affordable.

Immediate.

All-In-One Anxiety Treatment Program
Initial Assessment

Initial Assessment

Chat with a Nurse Practitioner to complete your Cognito intake and discuss treatment options. You’ll be able to ask your nurse questions about Cognito and get help understanding your symptoms.

Prescriber Visit

Provider Visit

Meet with a Nurse Practitioner to discuss medication options and formulate a care plan to best meet your mental health needs. If you and your prescriber decide to try medication, it will be shipped to your door at no additional cost. You can follow-up with your prescriber at any time to make sure you’re staying on track with your treatment plan.

Therapy Twice Per Month

Online Counselling Twice Per Month

Begin your twice per month counselling chat with a registered clinical counsellor (RCC) or CBT Care Provider. Two times each month you’ll meet with your counsellor or provider to discuss your mental health and learn mindfulness and cognitive behavioural therapy. In addition, you’ll get access to Cognito’s online counselling course library.

Our clients love Cognito.

Here's what they're saying.
Review stars

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Review stars

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

Review stars

I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.

Review stars

I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.

Review stars

I am very grateful to this service-it has helped me a lot.


Still Got Questions?

What is Cognito?
Who is Cognito for?
What conditions are not suitable for Cognito?
What is the minimum time commitment to Cognito?
8/10
of people who use Cognito see significant improvements in clinical assessment scores at the 90 day mark

A program built by clinical experts

Our team has decades of experience and knowledge

Dr Francois Muller

Director of Medicine
Bhavan Manhas

Bhavan Manhas

Director of Quality
Maddie Cooper

Maddie Cooper

CBT Care Provider
Kayla Milley

Kayla Milley

Nurse Practitioner

Dr Lois Ligate

Psychiatrist
Dr Marlene Muller

Dr Marlene Muller

Physician Lead

We’ve helped thousands find an online counsellor

We’ve helped hundreds
with their anxiety.
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