Life changing treatment for your insomnia.

Cognito has helped thousands of clients effectively treat insomnia through our integrated health platform.

Cognito clients feel better in just 12 weeks
depression Cognito

Insomnia treatment for a happier, more resilient you.

Transform your mental health with personalized insomnia treatment from our dedicated team.

Committed to accessible mental healthcare.

Trusted by 1000s of Canadians.

Feel better after 12 weeks.

All-In-One Anxiety Treatment Program
Initial Assessment

Step 1: Personalized Treatment Plan

Get a personalized treatment plan for your insomnia with Cognito. Begin by having a 1-on-1 video session with a Nurse Practitioner: during the session, feel free to ask questions about Cognito and gain a better understanding of your symptoms.

Prescriber Visit

Step 2: CBT For Insomnia

Begin 1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skill to effectively manage your insomnia. In addition to your CBT sessions, you will have access to Cognito’s library of self-pace courses and mental health resources.

Therapy Twice Per Month

Step 3: Track Your Progress

Throughout your journey with Cognito, you’ll do clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome!

Our clients love Cognito's Insomnia Program.

Here's what they're saying:
Review stars

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Review stars

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

Review stars

I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.

Review stars

I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.

Review stars

I am very grateful to this service-it has helped me a lot.

The most convenient way to improve your insomnia.

Instantly connect right from your phone.

Available anytime, anywhere you need them.

Book appointments that fit with your schedule.

100% secure and private.

The most convenient way to improve your mental health.

A program built by clinical experts

Our team has decades of experience and knowledge

Dr Francois Muller

Director of Medicine
Bhavan Manhas

Bhavan Manhas

Director of Care
Maddie Cooper

Maddie Cooper

CBT Provider
Kayla Milley

Kayla Milley

Nurse Practitioner

Dr Kent Comeau

Dr Marlene Muller

Dr Marlene Muller

Cognito Physician

Our Plans

Affordable, comprehensive mental health support.

Core Mental Health

An impactful program designed specifically for individuals experiencing mild to moderate cases of anxiety, depression, and insomnia.
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication (If Required)
Medication Fulfilment & Delivery (As Required)
Core Group Therapy (Optional)
Self-Paced Mental Health Courses
$129 / month
Save $99

First Month $30

Sign Up Today

Comprehensive ADHD

A program tailored for comprehensive and holistic ADHD treatment: assessment, CBT skills, medication management and executive function coaching.
Full ADHD Assessment
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication Management
Core Group Therapy (Optional)
Self-Paced Mental Health Courses


/ month
Sign Up Today
of people who use Cognito see significant improvements in clinical assessment scores at the 90 day mark


Our most frequently asked questions
What is Cognito?
Who is Cognito for?
Who may not benefit from Cognito?
What is the minimum time commitment to Cognito?

Struggling to fall asleep? Speak To Our Care Team Today.

We’ve helped hundreds
with their anxiety.
Cognito Health Inc. © 2024. Privacy Policy.