Life changing treatment for your insomnia.

Cognito has helped thousands of clients effectively treat insomnia through our integrated health platform.

Get Insomnia Help Today

Cognito clients feel better in just 12 weeks

Insomnia treatment for a happier, more resilient you.

Transform your mental health with personalized insomnia treatment from our dedicated team.

Committed to accessible mental healthcare.

Trusted by 1000s of Canadians.

Feel better after 12 weeks.

Step 1: Personalized Treatment Plan

Get a personalized treatment plan for your insomnia with Cognito. Begin by having a 1-on-1 video session with a Nurse Practitioner: during the session, feel free to ask questions about Cognito and gain a better understanding of your symptoms.

Step 2: CBT For Insomnia

Begin 1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skill to effectively manage your insomnia. In addition to your CBT sessions, you will have access to Cognito’s library of self-pace courses and mental health resources.

Step 3: Track Your Progress

Throughout your journey with Cognito, you’ll do clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome!

Our clients love Cognito's Insomnia Program.

Here's what they're saying:

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.

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I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.
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I am very grateful to this service-it has helped me a lot.

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