Effective online treatment for insomnia.

Cognito has helped hundreds of clients effectively treat insomnia.

Get Insomnia Help Today

Insomnia treatment for a happier, more resilient you.

All-In-One Insomnia Treatment Program

Accessible.

Affordable.

Immediate.

Initial Assessment

Chat with a Nurse Practitioner to complete your Cognito intake and discuss insomnia treatment options. You’ll be able to ask questions about Cognito and get help understanding your symptoms of insomnia.

Prescriber Visit

Meet with a Physician or Nurse Practitioner to discuss insomnia medication options and formulate a care plan to best meet your insomnia needs. If you and your prescriber decide to try insomnia medication online, it will be shipped to your door at no additional cost. You can follow-up with your prescriber at any time to make sure you’re staying on track with your treatment plan.

Therapy Twice Per Month

Begin your twice per month therapy sessions with your CBT Care Provider. Two times each month you’ll meet with your provider to discuss your insomnia and learn mindfulness and cognitive behavioural therapy. In addition, you’ll get access to Cognito’s therapy course library.

Our clients love Cognito.

Here's what they're saying.

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.

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I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.
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I am very grateful to this service-it has helped me a lot.

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