Welcome back to Letter to Myself! This December, we’ll be looking at how to manage the holiday season while keeping your mental health a priority.
December is a month filled with plenty of holidays and celebrations to be had! For many, it is a season full of special time with loved ones, giving and receiving gifts, and holiday cheer. However, it can be a particularly hard time for some. Whether it be isolation or lack of community, financial hardship, difficulties within the family, or trauma associated with a specific holiday, there are many reasons why the holiday season is unpleasant and unpredictable for so many. In this month’s newsletter, we’ll highlight some useful tools to keep on hand so you can better navigate the season, and help support yourself or others who may need it this time of year!
Some kind words about Cognito from a client:
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