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Learn About Depression and Anxiety

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Letter to Myself 009: How Nature Benefits Your Mental Health

Letter to Myself 009: How Nature Benefits Your Mental Health

Taking Charge of My Mental Health: 10 Practices That Make a Difference #MyStory

Taking Charge of My Mental Health: 10 Practices That Make a Difference | #MyStory

Letter to Myself 008: Supporting Those That Are Struggling

Letter to Myself 008: Supporting Those That Are Struggling

Letter to Myself 007: I Can't Sleep!

Letter to Myself 007: I Can't Sleep!

Letter to Myself 006: Exercise Your Body and Your Mind!

February 24, 2023

Letter to Myself 006: Exercise Your Body and Your Mind!

Letter to Myself 005: New Year, New Me... Right?

January 23, 2023

Letter to Myself 005: New Year, New Me... Right?

What is a Cognito CBT Care Provider?

January 11, 2023

What is a Cognito CBT Care Provider?

Letter to Myself 004: Help for the Holidays

December 17, 2022

Letter to Myself 004: Help for the Holidays

Letter to Myself 003: Winter Wellness & SAD

November 28, 2022

Letter to Myself 003: Winter Wellness & SAD

Men's Health Month - What You Need to Know

October 30, 2022

Men's Health Month - What You Need to Know

Letter to Myself 002: Steps for Self-Care

October 28, 2022

Letter to Myself 002: Steps for Self-Care

Letter to Myself 001: Practicing Mindfulness

September 12, 2022

Letter to Myself 001: Practicing Mindfulness

What is ADHD? Diagnosing Adult ADHD

What is ADHD?

Should you try Escitalopram?

Should you try Escitalopram?

"Long Covid" - Mental Health Consequences

"Long Covid" - Mental Health Consequences

How to notice the early signs of a panic attack? Preventative measures for intense anxiety.

February 17, 2022

How to notice the early signs of a panic attack?

Preventative measures for Rumination - Unstick your brain.

February 16, 2022

Preventative measures for Ruminating Thoughts

What are SSRI's? The mainstay of antidepressant treatments

February 9, 2022

What are SSRI's?

What is box breathing and how does it help?

February 8, 2022

What is Box Breathing?

How much does alcohol use affect mental health? "The hardest part of quitting was how much better I felt."

February 4, 2022

How does alcohol affect mental health?

Therapy or Medication? Why combined treatment is best.

February 2, 2022

Therapy or Medication?

What is CBT (Cognitive Behavioural Therapy)? Talk therapy that manifests destiny.

December 28, 2021

What is CBT (Cognitive Behavioural Therapy)?

What is Cognito? Combined treatment for mental health in an easy online package

December 28, 2021

What is Cognito?

What to expect in a Cognito care coaching session? Your Cognito Care Coach is in your corner

December 23, 2021

What to expect in a Cognito care coaching session?

What is anxiety and depression? When your sad becomes bad.

December 21, 2021

What is anxiety and depression?

How to improve your mental health? For people dealing with anxiety, depression, and insomnia.

December 14, 2021

How to improve your mental health?

If you are in emotional distress, please contact the resources below

Website

www.crisislines.bc.ca

Call

(1-800-SUICIDE)

Call

(no need to dial area code)

For emergencies dial 9-1-1 or present to your nearest emergency department.