About
Meet The Team
About Us
Employers
Contact Us
Blog
FAQs
Self Assessment
Get Started
Log in
Get Started
Personal Stories
Learn About Depression and Anxiety
Personal stories from our team at Cognito.
FILTER ARTICLES
All
All
Anxiety
Anxiety
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Depression
Depression
Educational
Educational
Insomnia
Insomnia
Medication
Medication
News
News
Personal Stories
Personal Stories
Updates
Updates
May 4, 2023
Taking Charge of My Mental Health: 10 Practices That Make a Difference | #MyStory
Read Article
If you are in emotional distress, please contact the resources below
Website
www.crisislines.bc.ca
Call
1-800-784-2433
(1-800-SUICIDE)
24/7 Call and Text
9-8-8
(no need to dial area code)
For emergencies dial 9-1-1 or present to your nearest emergency department.