Personal Stories

Learn About Depression and Anxiety

Personal stories from our team at Cognito.

FILTER ARTICLES

AllAll
AnxietyAnxiety
Cognitive Behavioural TherapyCognitive Behavioural Therapy
DepressionDepression
EducationalEducational
InsomniaInsomnia
MedicationMedication
NewsNews
Personal StoriesPersonal Stories
UpdatesUpdates
Taking Charge of My Mental Health: 10 Practices That Make a Difference #MyStory
May 4, 2023

Taking Charge of My Mental Health: 10 Practices That Make a Difference | #MyStory

Read Article
If you are in emotional distress, please contact the resources below
Website
Website
www.crisislines.bc.ca
Call
Call
1-800-784-2433
(1​-800-SUICIDE)
Call
Call
310-6789
(no need to dial area code)
For emergencies dial 9-1-1 or present to your nearest emergency department.
Say hello@getcognito.ca
Call 250-900-4028 (ext 100)
Fax 250-410-7035
31 Bastion Square, 4th Floor, Victoria, BC V8W 1T9
*Visits with physicians are covered by MSP
About
Meet The TeamAbout Us
Employers
Contact Us
Cognito Health
Blog
FAQsFree Assessment
Terms & ConditionsPrivacy PolicyElectronic ConsentSitemap
© 2023 Cognito Health Inc. All Rights Reserved.