Depression

Learn About Depression and Anxiety

Learn about depression from Cognito Health

Executive Dysfunction, Shutdown, or Depression? How to Tell and What Helps

October 3, 2025

Executive Dysfunction, Shutdown, or Depression? How to Tell and What Helps

How Reframing Thoughts Can Transform Your Depression Treatment Journey

September 19, 2025

How Reframing Thoughts Can Transform Your Depression Treatment Journey

Trapped in the Feed: How Social Media Shapes Our Mental Health

August 25, 2025

Trapped in the Feed: How Social Media Shapes Our Mental Health

Preventative measures for Rumination - Unstick your brain.

February 16, 2022

Preventative measures for Ruminating Thoughts

What are SSRI's? The mainstay of antidepressant treatments

February 9, 2022

What are SSRI's?

How much does alcohol use affect mental health? "The hardest part of quitting was how much better I felt."

February 4, 2022

How does alcohol affect mental health?

What is Cognitive Behavioural Therapy (CBT)?

December 28, 2021

What is Cognitive Behavioural Therapy (CBT)?

What to expect in a Cognito CBT session?

December 23, 2021

What to expect in a Cognito CBT session?

What is anxiety and depression? When your sad becomes bad.

December 21, 2021

What is anxiety and depression?

If you are in emotional distress, please contact the resources below

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Emergencies

For emergencies dial 9-1-1 or present to your nearest emergency department.