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Learn the tools to become a happier, more resilient you.
Twice per month therapy sessions with your CBT Care Provider. Two times each month you’ll meet with your provider to discuss your mental health and learn mindfulness and cognitive behavioural therapy tools.
Meet with a Physician or Nurse Practitioner to discuss treatment options and formulate a care plan to best meet your needs. You can follow-up with your prescriber at any time to make sure you’re staying on track with your treatment plan.
If you and your prescriber decide to try medication, it will be shipped to your door at no additional cost.
You’ll get full access to Cognito’s therapy course library as well as our SMS daily affirmations.
Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.
Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!
I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.
I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.
I am very grateful to this service-it has helped me a lot.
Instantly connect right from your phone.
Available anytime, anywhere you need them.
Book appointments that fit with your schedule.
100% secure and private.
Answer a few questions and book your first appointment.
Explore treatment options with a Nurse Practitioner.
We deliver medication directly
to you at no additional cost.
Twice a month you’ll meet with a CBT care provider.
Initial intake assessment
Ongoing visits with Prescriber
2 x Talk Therapy Sessions
Medication Delivery & Refills
Cognito’s Course Library
Daily Affirmation Messages
$99 / Month