Our team committed to getting your health back on track and helping you sustain it long term.
Trusted by 1000s of Canadians
Feel better after 12 weeks
Team based approach
Get a personalized treatment plan for your mental health with Cognito. Begin by having a 1-on-1 video session with a Nurse Practitioner: during the session, feel free to ask questions about Cognito and gain a better understanding of your symptoms.
Begin 1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skill to effectively manage your mental well being. In addition to your CBT sessions, you will have access to Cognito’s library of self-pace courses and mental health resources.
Throughout your journey with Cognito, you’ll do clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome!
Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.
Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!
I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.
I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.
I am very grateful to this service-it has helped me a lot.