CBT from the comfort of your home.

Our team committed to getting your health back on track and helping you sustain it long term.

Online Therapy Session

Retraining the way you talk to yourself.

Transform your mental health with personalized treatment from our dedicated team with our all-in-one CBT therapy program.

Trusted by 1000s of Canadians

Feel better after 12 weeks

Team based approach

All-In-One Anxiety Treatment Program
Initial Assessment

Step 1: Personalized Treatment Plan

Get a personalized treatment plan for your mental health with Cognito. Begin by having a 1-on-1 video session with a Nurse Practitioner: during the session, feel free to ask questions about Cognito and gain a better understanding of your symptoms.

Prescriber Visit

Step 2: Begin 1:1 CBT Sessions

Begin 1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skill to effectively manage your mental well being. In addition to your CBT sessions, you will have access to Cognito’s library of self-pace courses and mental health resources.

Therapy Twice Per Month

Step 3: Track Your Progress

Throughout your journey with Cognito, you’ll do clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome!

A program built by clinical experts

Our team has decades of experience and knowledge

Dr Francois Muller

Director of Medicine
Bhavan Manhas

Bhavan Manhas

Director of Quality & Practice
Maddie Cooper

Maddie Cooper

CBT Care Provider
Kayla Milley

Kayla Milley

Nurse Practitioner

Dr Lois Ligate

Psychiatrist
Dr Marlene Muller

Dr Marlene Muller

Physician Lead

Our clients love Cognito's CBT Program.

Here's what they're saying:
Review stars

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Review stars

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

Review stars

I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.

Review stars

I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.

Review stars

I am very grateful to this service-it has helped me a lot.


Our Plans

Affordable, comprehensive mental health support.

Core Mental Health

An impactful program designed specifically for individuals experiencing mild to moderate cases of anxiety, depression, and insomnia.
1:1 Nurse Practitioner Sessions
1:1 CBT Sessions
Medication Management
Medication Fulfillment & Delivery
Core Group Therapy
Online Courses
Starting at

$129

/ month
Get Started Today

Comprehensive ADHD

A program tailored for comprehensive and holistic ADHD treatment: assessment, CBT skills, medication management and executive function coaching.
Full ADHD Assessment
1:1 Nurse Practitioner Sessions
1:1 CBT Sessions
Medication Management
Core Group Therapy
Online Courses
Starting at

$169

/ month
Get Started Today
8/10
of people who use Cognito see significant improvements in clinical assessment scores at the 90 day mark

Still Got Questions?

What is Cognito?
Who is Cognito for?
Who may not benefit from Cognito?
What is the minimum time commitment to Cognito?
What is Cognitive Behavioural Therapy?

We’ve helped thousands through cognitive behavioural therapy.

We’ve helped hundreds
with their anxiety.
Cognito Health Inc. © 2024.