Online coaching and counselling through delivery of CBT and Mindfulness.
Chat with a Nurse Practitioner to complete your Cognito intake and discuss cognitive behavioural therapy treatment options. You’ll be able to ask questions about Cognito and get help understanding your symptoms.
Meet with a Physician or Nurse Practitioner to discuss medication options and formulate a care plan to best meet your mental health needs. If you and your prescriber decide to try medication, it will be shipped to your door at no additional cost. You can follow-up with your prescriber at any time to make sure you’re staying on track with your treatment plan.
Begin your twice per month online CBT therapy sessions with your CBT Care Provider. Two times each month you’ll meet with your provider to learn mindfulness and cognitive behavioural therapy. In addition, you’ll get access to Cognito’s therapy course library.
Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.
Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!
I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.
I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.
I am very grateful to this service-it has helped me a lot.