GTA's Only Integrated Mental Health Platform
Cognito health is now servicing all of GTA virtually for anxiety, depression, and ADHD.
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Personalized treatment to help you manage your insomnia, anxiety, depression and more.

Learn the tools to become a happier, more resilient you.


Twice per month therapy sessions with your CBT Care Provider. Two times each month you’ll meet with your provider to discuss your mental health and learn mindfulness and cognitive behavioural therapy tools.

Primary Care

Meet with a Physician or Nurse Practitioner to discuss treatment options and formulate a care plan to best meet your needs. You can follow-up with your prescriber at any time to make sure you’re staying on track with your treatment plan.


If you and your prescriber decide to try medication, it will be shipped to your door at no additional cost.


You’ll get full access to Cognito’s therapy course library as well as our SMS daily affirmations.

8/10 Cognito Clients Feel better in just 12 weeks

Cognito is the trusted choice for thousands of Canadians when it comes to their mental health.
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Struggling to find immediate and effective help in GTA?
Through our experience working in the Canadian healthcare system, we're constantly seeing a lack of mental health resources for Canadians and ever extending waitlists for mental health services.
With Cognito, we're changing the way mental health is provided in Vancouver. Speak with a Canadian-licensed, professional online, in just 24 hours.

Our Clients Love Cognito

Here's what they're saying.
Aug 23
I am so unbelievably grateful that I was able to utilize Cognito to receive diagnosis and treatment. I have been waiting years and was able to go through the process with Cognito in a matter of a couple months and I feel like I can finally breath and start moving forward. Thank you!
Jun 23
Cognito has made it very easy for me to make time for my mental health. I definitely have experienced drastic improvements to my day-to-day life because of this company's dedication to making mental health more accessible.
Apr 23
I have appreciated all the help I’ve been receiving through Cognito. Not only did they put me on the correct medication, through CBT they have helped me find everyday coping skills and come up with a game plan to tackle challenges.
Jul 23
Cognito has helped me to make huge strides in my mental health and day-to-day. I came to Cognito completely exasperated with my options for ongoing care and Cognito came like a light out of the darkness. I can't recommend the service enough!
Jun 23
I am so grateful to have found Cognito. I was able to get the help I needed and continue to see a care coach who helps me navigate through my new diagnosis, assisting with strategies to work with my ADHD instead of fighting it.
Mar 23
I have been using Cognito for over a year now. The team here has your best interests in mind and are very helpful. I have had a great experience on my journey so far. This is a great and affordable option for people wanting to take a step to get help.
Jul 23
Cognito has changed my life.  They provide excellent care, thorough evaluation and monitoring and are focused on helping me navigate my diagnosis and treatment.  I cannot say enough about how glad I am to have invested in myself and taking the step to work with the Cognito team.  
Apr 23
Cognito is the best choice I could’ve made for my quality of life! From the amazing personal CBT coaching to the kind, intentional medication prescription, they make the whole process of support easy & comfortable.
Mar 23
Because of Cognito my life has improved dramatically! My family and friends have noticed the difference and I give all the credit to Cognito! Its has been so easy to get the help I've needed from the comfort of my own home.

The most convenient way to improve your mental health.

Instantly connect right from your phone.

Available anytime, anywhere you need them.

Book appointments that fit with your schedule.

100% secure and private.

Meet Your Cognito Care Team

Our team of experts are passionate and mission driven. With years of experience, you’ll be getting the best care possible.
Meet the Team
How it works

All-In-One Treatment Program


Complete your intake

Fill out a few questions and complete an initial assessment with your nurse practitioner. From there, you’ll be guided through every step of the program.


1:1 CBT Sessions

Begin 1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skill to effectively manage your anxiety, depression, insomnia, and ADHD.


Interactive Learning

Get full access to Cognito’s library of self-paced courses and mental health resources.


Track Your Progress

Throughout your journey with Cognito, you’ll complete clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome!

Our Plans

Affordable, comprehensive mental health support.

Core Mental Health

An impactful program designed specifically for individuals experiencing mild to moderate cases of anxiety, depression, and insomnia.
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication (If Required)
Medication Fulfilment & Delivery (As Required)
Core Group Therapy (Optional)
Self-Paced Mental Health Courses
$129 / month
Save $99

First Month $30

Sign Up Today

Comprehensive ADHD

A program tailored for comprehensive and holistic ADHD treatment: assessment, CBT skills, medication management and executive function coaching.
Full ADHD Assessment
1:1 Nurse Practitioner Appointments (Unlimited)
1:1 CBT Appointments (Every Two Weeks)
Prescription Medication Management
Core Group Therapy (Optional)
Self-Paced Mental Health Courses


/ month
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End suffering caused by emotional health issues

GTA's top mental health provider
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If you are in emotional distress, please contact the resources below
For emergencies dial 9-1-1 or present to your nearest emergency department.