Anxiety Treatment For A Happier, More Resilient You

We’ve helped thousands of clients effectively manage and treat their anxiety with medication & therapy.

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Feel better after 12 weeks

Team based approach

Trusted by 1000s of Canadians

Commitment to accessible care

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Why Choose Cognito

Through a holistic approach of mindfulness, therapy and medication we’ll help you find your personal recipe for a happier life - all from the comfort of your own home.

Immediate

Get better, faster with our team of dedicated professionals.

Affordable

Our easy-to-cancel monthly subscription costs less than a single traditional counselling session.

Effective

Our clients consistently experience significant symptom reduction within just 90 days.
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Comprehensive Anxiety Treatment When You Need It Most

Cognito is a leading virtual mental health treatment designed to get you feeling better so that you can reclaim joy in your life.

Evidence-Based Approach

Cognito's program is designed using evidence-based methods to achieve best patient outcomes.

Quality Care That Works

Get expert mental health care from a highly trained team of providers dedicated to your well-being.

Easy To Use

Experience comprehensive treatment from the comfort of your own home. Our flexible appointment times cater to your schedule.

Stay In Control

Our clinical teams prioritize you and work collaboratively with you to make treatment decisions.

Be Heard & Supported

Our dedicated clinicians will carefully listen to your needs, ensuring that your care team is fully informed.

Lasting Relief

We’ll walk you through every step of the program to ensure you get better quickly and give you the skills to manage your symptoms.

Cognito vs. In-Office Therapy

In-Office Therapy
1:1 Therapy
Medication
Labs & ECG
Team-Based Approach
Fully Customized Program
Immediate Care & No Long Waits
Affordable Pricing
Effective Treatment Methods
Fully Virtual Sessions
Self-Paced Courses & Worksheets
Choose Your Therapist
Group Therapy Sessions
Take The First Step

The Most Convenient Way to Improve Your Anxiety

Instantly connect right from your phone.

Available anytime, anywhere you need them.

Book appointments that fit with your schedule.

100% secure and private.

Trusted Treatment

for Thousands of Canadians

CBT Every Two Weeks

1-on-1 virtual Cognitive Behavioural Therapy sessions every two weeks and learn skills to effectively manage your anxiety.

Ongoing Medical Visits

Meet with your Nurse Practitioner regularly to oversee your medication, therapy, and lifestyle factors to ensure optimal treatment outcomes.

Interactive Learning

Our self-directed courses will supplement your understanding and provide the skills needed to develop long-lasting strategies for maintaining your health in the long term.
Cognito Mental Health Progress Tracking Image
Cognito Mental Health Progress Tracking Image

Group Therapy

Our psychiatrist-led group therapy sessions enhance your learning and support your long-term work with your CBT Care Provider to achieve the best possible care outcomes.

Progress Tracking

Throughout your journey with Cognito, you’ll complete clinical surveys to help you and your care team track, manage, and optimize your treatment for the best possible outcome.

Daily Affirmations

Everyday we’ll send you daily affirmations to help keep you on track and remind you of motivations and habits to practice.
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Help Is Three Easy Steps Away

We’ll guide you through our three step process to build the right treatment plan for you.

Step 1

About You

Begin by providing some basic details about yourself; this should take just a minute.

Step 2

Quick Assessment

Complete a short series of multiple-choice questions to help us better understand your needs.

Step 3

Results & Plan Selection

See the results of your assessment and learn more about support plan options.

Our Clients Love Cognito

Here's what they're saying.
Aug 23
I am so unbelievably grateful that I was able to utilize Cognito to receive diagnosis and treatment. I have been waiting years and was able to go through the process with Cognito in a matter of a couple months and I feel like I can finally breath and start moving forward. Thank you!
Jun 23
Cognito has made it very easy for me to make time for my mental health. I definitely have experienced drastic improvements to my day-to-day life because of this company's dedication to making mental health more accessible.
Apr 23
I have appreciated all the help I’ve been receiving through Cognito. Not only did they put me on the correct medication, through CBT they have helped me find everyday coping skills and come up with a game plan to tackle challenges.
Jul 23
Cognito has helped me to make huge strides in my mental health and day-to-day. I came to Cognito completely exasperated with my options for ongoing care and Cognito came like a light out of the darkness. I can't recommend the service enough!
Jun 23
I am so grateful to have found Cognito. I was able to get the help I needed and continue to see a care coach who helps me navigate through my new diagnosis, assisting with strategies to work with my ADHD instead of fighting it.
Mar 23
I have been using Cognito for over a year now. The team here has your best interests in mind and are very helpful. I have had a great experience on my journey so far. This is a great and affordable option for people wanting to take a step to get help.
Jul 23
Cognito has changed my life.  They provide excellent care, thorough evaluation and monitoring and are focused on helping me navigate my diagnosis and treatment.  I cannot say enough about how glad I am to have invested in myself and taking the step to work with the Cognito team.  
Apr 23
Cognito is the best choice I could’ve made for my quality of life! From the amazing personal CBT coaching to the kind, intentional medication prescription, they make the whole process of support easy & comfortable.
Mar 23
Because of Cognito my life has improved dramatically! My family and friends have noticed the difference and I give all the credit to Cognito! Its has been so easy to get the help I've needed from the comfort of my own home.

Still Got Questions?

What is Cognito?
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Who may not benefit from Cognito?
Does Cognito service all ages?
What is Cognitive Behavioural Therapy?
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